Personal Resilience Model

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Model Components

Clarity
Having a clear sense of direction and a set of clear steps to achieve it, that are aligned with your values.

Commitment
Persistence to remain focused, despite changes and competing demands.

Confidence
Belief in ability, optimism, self–efficiency.

Control
Feel in control of your future and your ability to manage your emotions.

Challenge
Your ability to see challenges as opportunities.

Support
The ability in which you offer support, ask for support and give support.

Compassion
The ability in which you are kind, compassionate to yourself and others.